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The Importance of High EQ

What is Emotional Intelligence (EQ)?

Emotional Intelligence, often abbreviated as EQ (Emotional Quotient), refers to the ability to recognize, understand, manage, and use emotions effectively in ourselves and others. It encompasses several key components:

  1. Self-awareness: Recognizing and understanding your own emotions and how they affect your thoughts and behavior.
  2. Self-regulation: Managing your emotions in healthy ways, controlling impulsive feelings, and adapting to changing circumstances.
  3. Motivation: Being driven to achieve for the sake of accomplishment rather than external rewards.
  4. Empathy: Understanding the emotions of others and responding with compassion.
  5. Social skills: Managing relationships to move people in desired directions, whether in leading, negotiating, or working as part of a team.

EQ in the Job Interview Process

During job interviews, demonstrating high EQ can be as important as showcasing technical skills and qualifications. Here’s how high EQ can benefit you in a job interview:

1. Self-awareness

How it helps: Self-awareness allows you to articulate your strengths and weaknesses accurately. Interviewers appreciate candidates who understand their areas for improvement and are actively working on them.

Example: When asked about your weaknesses, instead of generic answers, provide a thoughtful response that shows insight and a willingness to improve.

2. Self-regulation

How it helps: Managing stress and staying calm under pressure can impress interviewers. High EQ candidates can handle unexpected questions or scenarios without becoming flustered.

Example: If an interviewer poses a challenging question, take a moment to gather your thoughts and respond thoughtfully rather than rushing and potentially giving a poorly considered answer.

3. Motivation

How it helps: Showing intrinsic motivation and enthusiasm for the role and company can set you apart. Employers look for candidates who are genuinely interested in contributing to the organization’s success.

Example: Express your passion for the industry and the company, and provide examples of how you have gone above and beyond in previous roles out of sheer interest and dedication.

4. Empathy

How it helps: Empathy allows you to connect with your interviewers and understand the company culture better. It can help you tailor your responses to show you’re a good fit for the team.

Example: If an interviewer shares insights about team dynamics or challenges, respond with understanding and perhaps share how you’ve dealt with similar situations in the past.

5. Social Skills

How it helps: Strong social skills can help you build rapport with interviewers. This can be particularly beneficial in panel interviews or when interacting with potential future colleagues.

Example: Engage in small talk before the formal interview begins, maintain good eye contact, and demonstrate active listening by nodding and providing feedback during the conversation.


High emotional intelligence is a valuable asset in the job interview process. It not only helps you present yourself effectively but also showcases your potential as a well-rounded, emotionally intelligent employee who can contribute positively to the workplace. By developing and demonstrating high EQ, you can enhance your chances of securing the job and thriving in your career.

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